Private sessions

Sessions with Betty

Session lengths are from our booking calendar. Ask us if you are not sure where to start.

• Pilates & Embodied Movement

  Private and small group movement sessions focused on strength, posture, mobility and mind-body connection.

• Body Work

  60 min

  A grounding, restorative session using gentle touch and subtle energy work to help you soften, release and return to yourself.

• Nervous System Reset

  2 hours

  A personalized, restorative experience that may blend breathwork, gentle movement, guided relaxation, mindfulness, sound, therapeutic touch and grounding techniques, chosen for your needs that day.

• IQM® — Integrative Quantum Medicine

  60 min

  A holistic approach to personal transformation that explores the connection between your physical body, emotions, thoughts, energy and consciousness.

• Energy Codes® Coaching

  60 min

  Guided coaching, breath, awareness and energy-based practices inspired by the work of Dr. Sue Morter, to help you recognize old patterns and create change from within.

• Neuro-Linguistic Programming (NLP)

  60 min

  Guided techniques and meaningful conversation to shift limiting thought patterns, strengthen confidence and create new ways of thinking and responding.

• Rose Code Coaching

  30 min

  A journey of self-discovery, feminine embodiment and conscious personal growth through coaching, reflection, embodiment practices and heart-centered guidance.

• Add-on: Photo Therapy or Acupressure

  30 min

  Photo Therapy uses photographs to explore emotional patterns, memories and experiences. Acupressure works with specific points on the body to support calm, clarity and balance. Either can be added to another session.

• Spiritual Mentoring & Integration Coaching

  Support through life transitions, healing journeys, spiritual awakening and personal growth with a grounded, faith-friendly approach.