Healing & wellness · Columbia, Tennessee
Align body, mind & soul
A holistic wellness sanctuary in Columbia, Tennessee, blending healing practices and mindful Pilates to restore balance in body, mind and spirit.
What you'll find here
Space to breathe
A quiet, welcoming place to pause, slow down and catch your breath.
Intentional movement
Pilates and therapeutic movement designed to strengthen, stabilize and restore the body with purpose and care.
Compassionate guidance
Whether you are beginning your wellness journey or seeking a place to breathe, you will find support every step of the way.
Nervous system support
Integrative coaching and somatic work focused on calming the nervous system and supporting sustainable wellbeing.
A welcoming community
Classes, workshops and gatherings where you are always welcome.
Faith at the center
A grounded, faith-friendly approach to healing and personal growth.
About Starlight Sanctuary
Starlight Sanctuary is a faith-centered wellness space devoted to healing, intentional movement and personal restoration.
Through holistic practices, integrative coaching, somatic work and mindful Pilates, we support balance and alignment in mind, body and spirit. Grounded in safety and compassion, our space offers calm, sustainable healing without medical or clinical treatment.
Our offerings
Your journey is unique. Your healing space should be too. Explore what we offer and find what resonates with you.
Pilates & Embodied Movement
Private and small group movement sessions focused on strength, posture, mobility and mind-body connection.
Somatic & Nervous System Regulation
Tools and practices that support emotional resilience, grounding and nervous system balance.
Coaching & Mentoring
Energy Codes®, Neuro-Linguistic Programming, Rose Code and spiritual mentoring for life transitions and personal growth.
Meditation, Breathwork & Gatherings
Guided practices, classes, workshops and community events held at the sanctuary.
See everything we offer
- Private sessions
One-on-one, by appointment
- Classes & gatherings
Weekly circles, sound bowl, yoga and book club
- Events
Special gatherings and experiences
A place to slow down
Meet Betty
Betty "Starlight" Hall is the heart and hands behind Starlight Sanctuary: a space created with intention, healing and community in mind.
Her vision is all about helping others reconnect, recharge and feel their best physically, emotionally and spiritually.
How to begin
Find what resonates
Read through the private sessions and classes, or reach out and ask which one fits where you are right now.
Book your time
Choose a time that feels right for you on our online booking calendar.
Come as you are
We will welcome you at 611 N Garden St in Columbia. Healing starts with showing up.
Book online
Pick a session and a time that suits you. The calendar is provided by Calendly.
- Open the booking calendar
Opens Calendly in a new tab
Make space for yourself
Choose a time that feels right for you. Sessions are by appointment at 611 N Garden St in Columbia.
Visit the sanctuary
- Phone(615) 968-4141
- Emailbooking@starlightsanctuarytn.com
- Address611 N Garden St
Columbia, TN 38401
Find us
611 N Garden St, Columbia, TN 38401. The map is provided by Google.
- Get directions
Opens Google Maps
