Healing & wellness · Columbia, Tennessee
Classes & gatherings
Come stretch, breathe and catch your breath with us. Your mat is waiting, and there is a space held just for you here.
Weekly schedule
Every week at 611 N Garden St in Columbia. Free gatherings need no booking, just come as you are.
Monday · Book Club with Paula, 7:00 PM
Starts JanuaryReading a book by Dr. Josh Axe together. Starts in January.
Tuesday · Wellness Chat, 6:30 PM
FreeA one-hour conversation about wellness. Free, all are welcome.
Wednesday · Sound Bowl with Lizzy
$2590 minutes of sound bowl healing. $25 per person; pay online to save your spot.
Thursday · Men’s Circle, 7:00 PM
FreeA circle for men to gather, talk and support each other. Free.
Friday · Teen & Young Adult Circle, 7:00 PM
FreeA welcoming circle for teens and young adults. Free.
Saturday · Yoga Class
Book onlineBook your spot online through our yoga teacher’s Momoyoga page.
Candlelight Yoga Meditation, 6:30 PM
$20Yoga and meditation by candlelight. $20 per person, booked through our yoga teacher’s Momoyoga page.
Monthly Sunday · Scripture Stories, 3:00 to 5:00 PM
FreeScripture stories with Cathy Hill Ministries, once a month on Sunday. Free.
Sessions with Anna Rose
Ask to bookCall or text (615) 968-4141 to ask about booking a time.
Pay or book
Sound bowl is paid securely online. Yoga is booked through our yoga teacher’s own page.
- Pay for Sound Bowl ($25)
Wednesday with Lizzy, 90 minutes
- Book yoga on Momoyoga
Saturday yoga and Candlelight Yoga Meditation ($20)
- Text about Anna Rose
(615) 968-4141
On the mat and the reformer
Class times change from week to week. The booking calendar and our Instagram have the current schedule.
Pilates Playground
Using the sliding carriage and adjustable spring resistance of the Pilates reformer, this 40-minute class blends fluid movement with precise control to build strength, improve posture and center your mind.
Yoga with Rachelle
Rocket Flow, Slow Flow, Power Flow and Candlelight Yoga have all been on the schedule.
Sculpt
Guided Meditation Class
A 45-minute guided practice for stress reduction, spiritual connection, self-awareness and inner peace.
Candlelight Sound Bath
An evening of soothing sound, intention and restoration to release tension, quiet your mind and reconnect with your inner self.
Workshops & evenings
Special events come and go through the year. Recent ones have included:
Emotional Aromatherapy
An evening of learning how essential oils can support emotional health.
Alaskan Essences
Bad Girls of the Bible
A look at the women of the Bible, including Mary Magdalene.
Rent the studio space
The studio is available to rent for classes, retreats, workshops and gatherings focused on healing, wellness and growth.
Call or text (615) 968-4141 to reserve the space.
Save your spot
- Text to reserve the studio
(615) 968-4141
- Call (615) 968-4141
- See open class times
Online booking calendar
Find us
611 N Garden St, Columbia, TN 38401. The map is provided by Google.
- Get directions
Opens Google Maps
